I don’t know how many of you who read this space are aware of this, but I have a goal of running my first 5k when I’m home for the holidays this year. It has been on my radar since our last trip home and even more so now.
In preparation, I’ve been running some and walking almost daily. Where I’m at right now is about 4 miles daily- sometimes more. It feels good, and on the days that I can’t- like today, I can tell.
The good thing is, my body far more capable than my mind says. My limits are few and I plan to break through more and more of them.