I spent a little time the past weeks feeling somewhat down and deflated about the total lack of energy I’ve had. Sunshine didn’t help, vitamins haven’t helped, nothing has. I know that the flu so many have had this winter (myself included), has left lingering effects of tiredness long after the flu had gone, so I really felt that it was probably that.
I also started the Whole 30 five days ago, and have been following the plan to the letter. Today, I woke up feeling not much different than I usually do, although I didn’t have that immediate feeling that I wanted to sleep for another hour, nor did I feel groggy. I noticed, but didn’t attribute it to much.
As the day wore on, and I wasn’t dragging and actually felt like getting out and walking- I was SO excited! My energy is so much better today and I can’t tell you how much joy it brings me. I’m grateful.
Tomorrow, after I finish working, I may put on my running shoes and walk a little further. Little by little I’m going to rebuild my stamina.
If today brought this- I can’t wait to see what tomorrow brings.