Sep

9

I’ve been thinking a lot about change lately- and how some things seem to happen easily and others- well, for whatever reason seem to yank us right out of our comfort zones. I’ve been on the cusp of the latter for quite some time- a year, quite possibly. I will ‘think’ I’m going to take […]

Jun

13

Self Care and Dentistry

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Growing up I was no stranger to the dentist after falling and breaking my two front teeth. As children and adults, it is so important to have dentists like Powell Dentist who not only offer great services, but also offer a feeling of compassion and understanding for the client, who may feel nervous, anxious or […]

Aug

24

Since my last post- several weeks ago, Marcel and I have embarked on the Whole 30 adventure together.  It’s my second time and his first.    We started on the 15th, and while he wanted to give it up at around day four-   he decided in the end to stick with it and he’s […]

Mar

19

I spent a little time the past weeks feeling somewhat down and deflated about the total lack of energy I’ve had. Sunshine didn’t help, vitamins haven’t helped, nothing has. I know that the flu so many have had this winter (myself included), has left lingering effects of tiredness long after the flu had gone, so […]

Jan

28

Being the forever curious I am, I love when something new crosses my path that strikes the core of my curiosity. In this case, it was the tiniest grain in the world- Teff. Back in the day, quinoa had become a huge favorite of mine long before it was as readily available as it is […]

Jan

15

FitBit Resurrection

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I spent some time resurrecting my FitBit- which mainly meant that I needed to charge it- add the app to my new iPhone, plus update it, since it had been so long since I’d used it. I have felt inspired and also very much felt energized since I’ve been working towards getting into a regular […]

Jan

6

Happy 2016 y’all- Six days into the new year and I’m finding myself on a good track to getting myself exactly where I need and want to be. Where is that, exactly? Like many people- getting into a regular exercise routine is on my agenda in a big way. Finding balance in the busy and […]

Jun

30

Keeping Promises

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It’s warm today-   not hot, but warm.  Much warmer weather is coming- and I spent the entire morning making meals that would last us the rest of the week so that I don’t have to spend any time cooking in the heat later this week. I also baked a cake- which I’ll stick in the […]

Sep

18

Moving Right Along

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My last post was a few weeks ago and I talked about getting back into a healthier lifestyle change, and it has made a huge difference in how I feel, not only physically, but also mentally. It has been challenging at times, because I still fight the urges to snack in the evenings, and sometimes […]

Sep

5

Lifestyle Changes

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This has been a different kind of year for various reasons. Not that every year is the same, but we’ve been tossed quite a few curveballs this year that has cost quite a bit of energy. There have been some great changes that have taken place, so even the curveballs have been knocked out of […]

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