Through The Tulips Words of 'Wiz'dom

August 17, 2009

Switching Gears

Filed under: Health/ Fitness,Life — gardener @ 1:57 pm

As I mentioned earlier in the month- I recommitted myself to my program of making healthy choices, exercising and getting the rest of this weight off. For the most part, I’ve been doing exactly what I need to be doing, with the exception of the work-outs. I’ve started strength training again, something I hadn’t been doing consistently this year, so I’m happy about that, but my time on the elliptical has dwindled. I knew that had to change, but I also knew it has been too warm to do a full work out at my regular time frame and resistance levels, so I decided to change things up a bit. I know the body likes that anyway- so today I started really pushing myself to do shorter, but more intense work outs, and let me tell you- after the first one, I was ‘pooped’. It also goes to show that I can do much more than I have been doing, so hopefully it will get me on the right track to getting the rest of this weight off.

I’ve also decided NO FOOD at ALL after 9 and no carbs after dinner. That may be difficult to keep together, but I’m determined to do it and see where it takes me. Weight loss and fitness is not a straight line process. As we grow and change, and as our bodies change so do our needs, which mean we have to be ready and willing to make changes, and that’s exactly what I’m doing.

I’ll let you know how it works for me.

August 16, 2009

Paint Without Numbers

Filed under: Life — gardener @ 4:55 am

Last night I did something I haven’t done in a long time- I painted my fingernails (OPI Cajun Shrimp-Thanks Samantha). I keep my toes painted, but I rarely paint my nails because I have problem keeping the polish on for more than a day without chipping or peeling. I love OPI, but haven’t used any in years, so I thought I’d try it on my nails and if it stays on a few days without chipping or peeling, I’m going to pick up a few other colors and start painting my nails again.

I love the look of freshly painting nails, but one of my little quirks is that I can’t stand it once they start chipping or peeling, so I either have to repaint them right away, or remove the polish, which it usually ends up being the latter. Oh, and not that you asked, but it also bugs me to see other people with chipped or peeling polish. If you aren’t going to keep it looking nice, you shouldn’t be wearing it- at least that’s how “I” look at it.

What about you? Do you paint your nails, and how do you feel about chipped and peeling polish? Do you even care?

August 14, 2009

Happy, Happy, Joy, Joy

Filed under: Life — gardener @ 12:10 pm

I’m so excited! I just got the best news via email from one of my friends back home. I really can’t discuss it because it’s personal to her situation, but I am SO proud of her. She was able to do something that I’d been praying she’d do for a long, long time, and I know this is one of the best decisions that she could have made for her life and for herself!

When my friends are happy, I celebrate their joys and am their biggest cheerleader. When they hurt, I cry along with them, even when they don’t know it.

I’m so excited that I didn’t even mind having to spend time on hold with call center services when I had questions regarding a new account I recently opened.

I think every friday should be “Good News Friday”- ahh forget that- there’s something GOOD about EVERY day!

What’s your good news for today?

Lost and Found

Filed under: Life — gardener @ 6:30 am

Earlier today I decided that I would flip the cushions on the sofa and vacuum under them. I do that from time-to-time when I think about it, but today ended up being a little different.

Before flipping the cushions, I took them off the sofa and tossed them onto the floor, and could see that it had been quite some time since I thought about vacuuming under the seat cushions based on the dust and kitty hair that was accumulated in the crack. As I was making a mental note to myself, something caught my eye in the far left corner that wasn’t dust or kitty hair.

I stuck my finger in the little corner only to find a ring that I’d lost many months ago. As I have lost weight, my rings have become too large for me. I wear my engagment ring on my middle finger now, and most of my rings I’ve either stopped wearing, or replaced them with old rings that I couldn’t wear in the past. This ring, a simple gold filigree heart ring that I wore on my pinky, slipped off my finger one day, and I noticed it when I was in the bath. I had no idea when it had happened, or when I’d lost it, and figured it was gone forever.

I remember looking around the bed, under the bed, plus on and under the sofa, but when I didn’t find it, I figured I’d probably lost it while out shopping or something. There it was- where it had been all that time, just waiting for me to discover it.

Just goes to show, that I haven’t been vaccuming under the seat cushions on my sofa nearly often enough. Try it, you never know what lost treasures you may find, and remember- “Finders Keepers”.

August 12, 2009

Southern ‘Wiz’dom

Filed under: Life,Quotes- Soul Food,Things I Love — gardener @ 8:05 am

When Marcel came home from work today, he came in with a package from home. It was a belated birthday gift from my friend Amy that I’ve been reconnected with recently on Facebook. When I opened it, I literally squealed. Not only did she send me the most beautiful card, but she also sent me a “Southern Belle” T-shirt in one of my favorite colors, RED!!!

If you know anything about me at all, then you know I love quotations- The back of my new shirt reads the following:

“Life is a grindstone…
Whether it grinds you down or polishes you up depends on what you’re made of.”

How very true- Thank you Amy for making my day and for sending me a little piece of the south. I love you!

August 10, 2009

Attitude of Gratitude

Filed under: Gratitude,Life — gardener @ 10:23 am

I’ve been thinking alot lately (what else is new?) about being grateful. For the most part, I feel as though I’m very grateful for EVERYTHING in my life, but I realize that there are sometimes when I’m not grateful at all, and I realize that is something that I really need to take a hard look at.

Point and case- Yesterday Marcel was doing something in the house, and I asked him before he began, to make sure that he read the instructions, since men tend to not always want to read the instructions and things don’t always go the way they ‘think’ they should go. He said he would, but at some point he made a mistake that could have been huge in relation to what it was that he was assembling.

I got irritated and told him to let me do it, because I’d specifically asked him to read the directions and he hadn’t.

So I did it- I corrected his error, without problem, and finished assembling and moving the entire project- while he sat on the couch and sulked.

Later- he said: “See you were upset over nothing, and you made me feel as though I do nothing right.”

I felt bad about it- I really did. Not only because he was right, but also because I should have been grateful that I have a husband who actually wants to do those type of home projects instead of leaving them for me to do, or grateful because I have a husband who doesn’t complain everytime I get the urge to buy something new for the house. He may protest from time to time, but he generally says if I really want it, to go for it. I know there are many men who aren’t like that.

This is just one example. I’m sure if I think back, there could be many involving many other situations and circumstances.

Do you have a TRUE attitude of gratitude in your life?

My Gratitude List for August 10, 2009.

Today I’m Grateful For:

  • New Life.
  • Awareness.
  • A day spent walking in the sunshine and shopping with Marcel.
  • Those who choose to make a difference in the lives of others.
  • Downward movement on the scales.

August 7, 2009

In My Shoes

Filed under: Inspiration,Life,photography — gardener @ 2:13 pm

I was sitting here a little while ago, writing what started off as an answer to a simple question in an email of someone asking my experience about a particular situation, and that response grew into me sharing personal pieces of my life journey that I haven’t really thought about in a while.   It was in that moment, when I realized that in sharing that journey- that I have a story to tell..  one that may impact the life of another person.

Oddly, this came after my mother-in-law said to me, when I was expressing concern and compassion for someone who was struggling with a particular situation-  “Don’t feel compassion and concern for them, they are the way they are based on their choices.”     My response was that it may very well be the case, but that doesn’t mean they don’t deserve compassion or concern, and that I can’t be that uncaring.    My mother-in-law may very well be correct in that person being how they are by their own choices, but that’s neither here-nor-there.

I believe we should walk a mile in a persons shoes before we stand in front of them passing judgement and making accusations.  We never know what has brought a person to their current situation, and sometimes, a smile and maybe a bit of compassion makes ALL the difference.

Remember that- and I challenge you to BE that difference.  Anyone can be ordinary.  I challenge you to strive to be EXTRAORDINARY!

August 4, 2009

Kids in Crisis?

Filed under: Health/ Fitness,Life — gardener @ 8:33 am

This morning I was watching the news, and heard some news that really surprised me. A new study shows that more than 70% of American children have lower levels of Vitamin D than they should have, which increases their chances of heart and bone disease.

The cause, based on the study is poor diet and lack of sunshine.

I never remember hearing things like this when I was a child- Why? Because we couldn’t wait to get home from school, get our homework done and get outside. Even in the sweltering heat of the summer months, we came inside to grab something to drink and/or eat and out we went again. Times have obviously changed.

It saddens me when I think about so many children today who would rather sit at the computer, watch television or play video games instead of spend any time outside, and what saddens me even more than that, is the parents who would rather use these items as a glorified ‘high-tech’ babysitter so they can do whatever it is they do during the day.

There needs to be some sort of balance, a balance that is set by the parents, not the children, since we all know, if given their choice- many (notice I said many and not all) children would prefer to stay inside and ‘do their thing’.

I am concerned that if this trend continues, the amount of overweight children in this country will continue to rise, along with the number of diseases that have started showing up in children.

The cycle can be broken. Are YOU doing all that you can?

I’d love to hear your feelings on this subject.

Attitude Adjustment

Filed under: Life — gardener @ 3:34 am

I have to say, that in spite of the cramps I’m having, that my mood is much, much better than yesterday. Even though I find myself slightly irritated about nothing, my mood has improved so much. I can officially say I’ve taken my ‘grumpy pants’ off.

Marcel will be headed to work soon, and I have the afternoon to myself. I’d like to get a few things done, but I’m not sure how far I’ll come. I’ve spent some time curled up on the sofa, and am now starting to move around a little. I did have a discussion with Marcel about what AEDs are, and how having them in restaurants and other public facilities can be the difference between life and death in some instances. I don’t think until then, he’d really heard of them.

I’m also getting ready to turn on my new crock pot for the first time since I bought it last Thursday. I’ve been wanting to test it out, and found a really great black-bean salad recipe, so I have the beans soaking and will get them cooking within the next hour or so. I’ll be sharing the recipe on SimplyWizardress a little later on.

Right now, time to make a few phone calls.

August 3, 2009

Grumpy Pants

Filed under: Life — gardener @ 12:22 pm

I have my cranky-pants on today, which is why you haven’t really seen much out of me in terms of writing today. What I have found, is that there is a silver-lining to every dark cloud, and that Miss Crankypants is able to accomplish quite a bit when she is feeling cranky, so that’s a definite plus.

I had all the household things done so that I’d have the day to do what I wanted, and rather than goof off, I actually caught up on things that had been on my ‘to do’ list for a while.

Tomorrow is another day- I expect for it to be better than today- not that today was actually ‘bad’, because it wasn’t, but you know how it is, when your grumpy, things tend to be magnified. I blame the hormones and that oh-so-fun time of the month. I know, TMI (too much info), but it is what it is folks.

Alot is going on in my world.. fortunately not with me personally, but things that affect people I love. I hate seeing people I love and care for struggle and hurt. It’s a helpless feeling, but I do know that prayer changes things, and as all things- this too shall pass.

See y’all tomorrow.

In the meantime- tell me something good 🙂

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