Since I started back on the elliptical, I’ve noticed a huge difference in the way I feel. I can tell, that in spite of the elliptical kicking my bootay in cardio, that I’ve started building some muscle mass again, and hopefully burning some extra fat in the process.
Next up will be adding strength training to my elliptical time. I have hand weights that I want to start implementing into my work out twice or three times a week, plus starting a kettle bell routine.
I’ve got a goal this year. Not just a weight-loss goal, but also a fitness and strength goal. They are realistic, and I plan to meet them all.
I’m happy to be taking those first steps in the right direction.