I’ve been thinking a lot lately about health and wellness and wondering why I haven’t been making all the right choices with my own wellness as of late. For the most part my eating is great. I eat the right things and stay within my calorie ranges, but the exercise motivation has left the building. I’ll exercise for a few days and then I’ll stop. I KNOW it’s a matter of just ‘doing it’, but I haven’t been able to get to that point.
I think it’s time to get my new site off the ground and to start being accountable to myself. Every day is a new day!
We all run through cycles. Last night I determined to get up at 5am and do 40 minutes exercise before beginning my day. Well did that happen? Nope. I went back to sleep for 35 minutes. Now look – here I am catching up with you. Any excuse. Still, I must stir my stumps as well.
Comment by Maggie — August 24, 2010 @ 1:37 pm