Through The Tulips Words of 'Wiz'dom

October 15, 2010

Quick and Healthy Meal

Filed under: Food,Health/ Fitness — gardener @ 10:14 am

Marcel had leftover casserole tonight and I decided that since there wasn’t enough for two of us, I’d whip up something fast for myself. I happen to think that the best weight loss supplements consist of eating healthy, whole foods and with that in mind I sliced two zucchini, a yellow bell pepper and sauteed them in a teaspoon of olive oil. I cooked some whole grain elbow macaroni, then added some chopped shrimp to the zucchni mixture. When they were done, I added some fat-free Greek Yogurt and a little cayenne and granulated garlic. I mixed it all together and voila’ – a quick, healthy meal.

1 Comment

  1. Yummy!!!!!! The best weight loss supplements, are “choice” and self discipline. The best weight loss aids, good nutritious fresh food and consistent exercise. :)) I would travel there just to share your food, mehthnks.

    Comment by Maggie — October 15, 2010 @ 2:05 pm

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