Well I did it! I made it through one week and batted 1000 with all the major goals I set for myself. If it takes two weeks to create a habit- then I’m half way to habit status! WOOHOO! I’m all about celebrating the small things in life- so for this I celebrate!
I set a goal to stop eating after 8 and I didn’t- not once.
I stuck to my calorie goals completely- and I charted everything I put in my mouth.
I drank at least two liters of water a day.
Drank some apple cider vinegar each day.
I did forget my vitamin a few days, but I’ll improve on that this coming week.
I also set a goal to spend at least 20 minutes on the elliptical 5 days. I did it for 6. I would have made it 7 but I started my period and my cramps were too severe.
I’m proud of me and I feel great about my accomplishments. The things that are in ‘bold’ were goals that I was really focusing on, and next up comes more strength training and walking.
Mind- Food- Exercise. I’m staying conscious in everything and it makes such a difference.
There should always be ONE rest day in an exercise program…but on that rest day do something like take a long walk or a bike ride. Fantastic result. I am celebrating with you and have my own health and wellness goals. Wonderful effort.
Comment by Maggie — June 12, 2011 @ 2:36 pm
Oh that’s so great!! 🙂 You are part of what inspires me to get back on track again! 🙂 Hopefully one day I will join you for a nice beach walk!
Comment by Tammy (Canadutch) — June 13, 2011 @ 12:45 am
Thanks so much Maggie- I have no doubt that you can do whatever you set your mind to 🙂
Comment by gardener — June 14, 2011 @ 7:44 am
Awww Thanks Tammy- Girl you are awesome.. I know it isn’t easy but you can do it 🙂
Comment by gardener — June 14, 2011 @ 7:45 am