The past week or so, I’ve noticed that my head is swimming with a gazillion thoughts. I have a lot going on and happening around me- and I felt when I stopped being able to focus on any one thing for any particular amount of time- that it was time to take a step back and just think of me. So- for the past couple of days-that’s exactly what I’ve done.
For a while, I considered taking sleeping aids- but read some ambien reviews and decided against it. I knew that my lack of sleep was coming from too many thoughts- and I just needed to forget about some things for a while.
Last night I slept better than I’ve slept in weeks- a sure sign that I really needed this break. Our bodies will tell us when we aren’t doing what we should be- and it’s up to us to listen.