If you know me- then you know I’ve been struggling for a while to get back in the habit of a regular work-out routine, but that it was on my goal list for this year.
I am happy to report that not only am I back on track with exercising- I’m also back on track with my food as well. Granted, there is still room for improvement in both areas, but I’m happy that progress is being made, and I’m feeling stronger than ever.
I am not depriving myself of anything, and have been enjoying healthy choices, plus I’ve started eating a smidge of hemp in my morning oats, and after reading about the health benefits of various other seeds, I’ve been seeing if I can find apricot kernals here. It’s all a learning experience, but this is the year of good health, and in just a little amount of time- I’m already feeling stronger than I have been in a long time, both mentally and physically.
Yay me!