Through The Tulips Words of 'Wiz'dom

I don’t know about y’all, but one thing is for sure, I’m happy to see the weekend. I didn’t work today, and was actually able to get a few things done around here, such as the house cleaned and a few emails answered. Now to get some letters written, and I’ll be happy, happy.

November 13- Be optimistic. A positive outlook is associated with better health, a longer life, and greater joy. When you look to the bright side and believe people are good, you directly increase your own happiness.

November 14- Exercise regularly. Physical activity produces “feel good chemicals” (endorphins) in the brain, which promote satisfaction and well-being. Aim for at least 30 minutes of exercise, most days of the week.

One would think that I should be able to keep up with something as simple as the 30 Days to Greater Happiness, but truth is, I’ve been snowed under with a few new projects and trying to meet a few deadlines by the end of the week. The good thing is, it’s almost Friday, which means the weekend is quickly approaching and I have a deadline for tomorrow and I’m almost done with it. Yippe! That’s something worth celebrating.

November 10-Simplify your life. Unburden yourself of possessions that lock you in the “rat
race” of earning more money to pay for more things you don’t really need. Spend time and resources on things that add real meaning to your life. (I Love this one)

November 11-Start a journal.Use it to record positive experiences and things you are
thankful for. Read your own words during times when you feel down to remember how fortunate you truly are.

November 12- Eat chocolate! Dark chocolate is healthy in moderation, but it can also increase well-being
and boost your mood. Savor a small piece to satisfy that craving.

I almost decided to wait until tomorrow and just do two of these again, but I figured while I had a little peace and quite in the household, it’s better to go ahead and share what I have for today, since we never know what tomorrow will bring. One thing I’m grateful for, is that my little doggie is sleeping and so is the cat, which means I may not be far behind them. For some reason or another I’m beat!

November 9- Savor every bite. Eat in a calm environment and use all of your senses to explore the texture, smell, appearance and flavor of your food. You’ll be more satisfied after every meal.

I haven’t been on the computer too much this weekend, which is why y’all went yesterday without your daily dose of 30 days to Greater Happiness. Today, I’ll make up for it by giving y’all two days worth- what we missed yesterday, plus the one for today.

As for me, I’m going with two of my favorite guys to the park and spend some time running around and soaking up the sunshine.

November 6- Find meaningful work. The nature of your job isn’t as important as how you approach it. A positive attitude and a focus on the meaning behind your work makes it more rewarding.

November 7- Smile! Grinning, even if you don’t feel happy, releases seratonin in the brain, instantly lifts your mood and makes you feel better. Plus, smiling people are viewed as sincere, attractive, and social.

November 8- Make time for yourself. Persuing personal growth is just as important as spending time with others. Pencil in some ‘me’ time, even if it’s just a few minutes each day.

I bet y’all thought I wouldn’t get around to today’s edition of 30 Days to Greater Happiness. I am waiting for the rest of my work to come through, so I thought I’d make the best use of my time before I have to get busy again and then head off to the kitchen to start dinner. I also need to vacuum the floor so I’m unsure when all this stuff is going to get done, but I’ll get there.

In the meantime-

November 5- Take action. If you don’t like your job or other life circumstances, make a plan and take charge. You create of your own reality, and you can change your life if you’re unhappy. Start today!

This is a goody for sure! In other words, stop whining about what you don’t like and invest that energy into creating positive change!