Well I did it! I made it through one week and batted 1000 with all the major goals I set for myself. If it takes two weeks to create a habit- then I’m half way to habit status! WOOHOO! I’m all about celebrating the small things in life- so for this I celebrate!
I set a goal to stop eating after 8 and I didn’t- not once.
I stuck to my calorie goals completely- and I charted everything I put in my mouth.
I drank at least two liters of water a day.
Drank some apple cider vinegar each day.
I did forget my vitamin a few days, but I’ll improve on that this coming week.
I also set a goal to spend at least 20 minutes on the elliptical 5 days. I did it for 6. I would have made it 7 but I started my period and my cramps were too severe.
I’m proud of me and I feel great about my accomplishments. The things that are in ‘bold’ were goals that I was really focusing on, and next up comes more strength training and walking.
Mind- Food- Exercise. I’m staying conscious in everything and it makes such a difference.