Through The Tulips Words of 'Wiz'dom

June 24, 2021

For the Love of Mental Health

While I believe that physical health is extremely important- for me, I’ve learned that mental health has to come first, which I know can be difficult for many of us- in a world where thinking of ‘self’ tends to lend more of selfish note- which of course in turn creates shame and in turn mental health suffers on top of that.

I have learned to ignore any shame projections when I say I can’t do something because I have a date with myself- There was a time in the not so distant past where I wouldn’t do that. I would put ‘me’ on hold any time someone would need something, which meant I would be giving, yet not giving myself time to replenish and restore. I’ve since learned better, but that has not been an easy lesson to learn, and if I’m being completely honest- it’s something I have to be vigilant about, otherwise I’ll fall into the trappings of letting my restorative time go in place of helping someone else or checking something off the ‘to do’ list.

For years I’ve had a huge aversion to the word ‘busy’ as it has become a word that for some gleams importance and to be doing ‘nothing’ in some circles seemed as something that was as foreign as walking into the streets of a country you’d never been to and hearing a language you’ve never heard.

Truth is- we all have our idea of what busy is and for years I actively described it myself as being productive as that’s what society suggested it was, yet- as I sit here typing this- surrounded by sheets of paper for a project I’m working on, a vintage cookbook, a dog who is letting me know that it’s time to take a walk, a few dishes that need to be washed, plus a book that is calling to be read- they are all things I can busy myself with- some essential (I’m looking at you JJ the pup & dishes), and some that are deadline related (hello papers), plus some that are fun and restorative to my soul- such as tapping these letters out on the keyboard and thinking about the book that I’m going to curl up with once I’ve done the things above.

All of these things are and can be coined as busy- yet, because they are all things I love, including the work project, dishes and walking the dog- they are also restorative and I file them in the ‘self care’ category. Writing again- after years of not really sharing my soul on paper- is something I was missing for my own mental health. It helps me process, plus it gives me something to refer to in the future when I need a reminder of where I’ve been and how far I’ve come

What do you do for your own mental health?

Here are a few things that I’ve done today for me- some are small, but all matter to me.

  • Walked home from the grocery store. 20 minutes-
  • Spent 30 minutes on the elliptical.
  • Made myself a cappuccino for the first time in a very long time. Sat in silence and enjoyed every sip.
  • Listened to the sound of the birds and watched bees flitting from one flower to the next.
  • Listened to Brene Brown’s Unlocking Us Podcast where she is doing a Sisters summer series on the Gifts of Imperfection book.

I’ve owned the book for years- and I’m going to start rereading it again. I took Brene’s Whole Hearted Inventory from the Gifts of Imperfection (it can be found on the Brene Brown website) and I already have seen areas that I need to be working harder on- which are also areas where I have fallen back over the past couple of years when life has been filled with a lot of dark times.

Always a work in progress. Always learning- Always Grateful.

June 23, 2021

Through Peaks and Valleys

Filed under: Uncategorized — Tags: , , , , — gardener @ 7:07 am

Like many of us- the past couple of years have been a struggle to say the least & I am no exception. Despite the misconception that I live a ‘charmed & perfect’ life, (What does that even mean?) the reality is that because of the love I feel for humanity & my empath, plus sensitive soul- the valleys can seem almost unbearable. Did I mention that I was also an Extrovert? It’s a rare combination, indeed that I accept simply because it’s how I was created and that in itself is a gift & what is the point of fighting against, what is??

I don’t believe my experiences or struggles are any more or less than another- How we all deal with heartache and triumphs- loss and love is personal to us & our life lens- As someone who is eternally curious- I’m always trying to understand the ‘why’ of everything- and the lessons and blessings through it all. Sometimes that is extremely difficult- and that’s been the last few years for me.

There have been times, especially in the last few years- pre pandemic- when I would feel completely untethered and as if I was alone in a world where no one got me, which generally I’m fine with- until people I have known and loved would actually dismiss my thoughts and feelings, and actually try to shame me for thinking and being the way I am, rather than attempting to understand or to learn from each other.

At one point I started questioning myself- which of course is what happens when you’ve been gaslighted time and time again, you question yourself. Which personally I do believe is ok- as it helps us stay honest with ourselves, but as someone who likes to understand how and why people think, believe, feel the way they do- It was interesting to realize that people I have known my entire life- looked up to and admired in some cases, maybe weren’t the people that I had thought.

This created a lot of uncertainty in my life- as I struggled to comprehend how not everyone was interested in hearing any opinion other than their own- and having authentic conversations became a lost art in many- and quite honestly, it was heartbreaking to see.

Enter the pandemic & everything seemed to be magnified- and I spent a lot of time in nature at the garden, which in itself is immensely healing, yet at the same time- there were days when all I could do was cry at the injustices happening in front of our very eyes- and yet, so many wore blinders and would not have a conversation regarding said injustices- rather chose to gaslight- and in some cases outright lie.

Conversations with both strangers and friends were my saving grace- the door to understanding. My best conversations happened with my life long friend- as we both are so parallel in our thinking- and we could try to rationalize how some couldn’t see what was blatantly obvious for us.

Over time- a lot of learning, unlearning and research later- I’ve drawn the conclusion, that not everyone wants the aforementioned in their lives- as they are fine with their complacency & it didn’t make them ‘bad’ people, it meant they were content with the status quo and as difficult as that was for me- I learned to comprehend it and find a space in the middle of holding ground for what isn’t black and white- but simply a matter of it not being possible to change what one can’t acknowledge- so if, for example- one doesn’t believe white privilege is real, then there is nothing I could say or do to make them see that- as their experiences haven’t given them the moment to expand their thought process.

So the pandemic year has been all about growing for me- I’ve had to learn to let go of what I have recently learned as a huge stumbling block in my life- the moments of being shamed in my lifetime for thinking and feeling different than what someone else deemed as a societal norm. I have accepted those little ‘well meaning’ moments of shame and allowed them to hold me back from my potential- Truth is- I never realized it until this year- as it had always been a conundrum to me- and now- because I can see that- I can also learn from it and overcome. It may have taken me more than 50 years, but it gives me great insight to what drives certain parts of me- and that in itself is a gift that I’m grateful to have received.

One thing I stopped doing in the midst of all the valleys and dark days was I stopped writing- In fact, I haven’t felt compelled to write regularly until just recently & it is a wonderful feeling to be able to articulate on ‘black and white’ what has been living within my soul for so long. A release of sorts, and so cathartic.

These huge valleys have taught me so much, but they have not been without immense pain and suffering. Some of which I did in silence, and some I shared with a few close friends and even a few strangers. One of the many things I’ve learned is that some only want to be your friend when great and fun things are happening- and yet when the storms hit- they tend to disappear. They want the ‘fun’ and ‘joyous’ me- yet I’m a complete package- as is the same with all of us. For those who have been there- I’m eternally grateful- and this journey continues.

I know that each valley- each tear- each bout with anxiety- almost unbearable sadness and deep loss have not been for nothing- because each has brought its own life lesson & none are permanent as long as I am still breathing and moving- and as I begin climbing the mountain with all it’s steep inclines- I have learned to press pause and take a moment and enjoy the view and be grateful for now- as it’s all we really have.

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